Rhodiola rosea L. (R. rosea) is a unique flowering plant that thrives in the harsh conditions of cold regions at high altitudes in Europe and Asia. Its use in traditional medicine in Russia, Scandinavia, and other parts of Europe has sparked interest in its potential health benefits. Modern scientific research has revealed that Rhodiola rosea is not just a medicinal plant but an 'adaptogen'-a substance that enhances an organism's resistance, maintains normal biological parameters, and exerts a normalizing influence on physiology (Kelly, 2001).
Traditionally, Rhodiola rosea has been used to stimulate the nervous system, combat stress-induced fatigue and depression, boost physical performance and work productivity, and address gastrointestinal ailments and impotence (Ivanova Stojcheva & Quintela, 2022). Furthermore, promising research results suggest that Rhodiola rosea herbal preparations may be effective in treating mild-to-moderate depression and generalized anxiety.
Rhodiola rosea is recommended for consumption for potential energy and mood benefits when taken in the morning or before workouts to enhance exercise performance. It's best to take Rhodiola on an empty stomach for the best effect. Taking Rhodiola in the morning or afternoon but not in the late evening before bedtime is recommended, as it has a slightly stimulating effect. Studies also indicate that Rhodiola rosea extracts may have sedative and hypnotic effects, potentially associated with serotonin and GABA (Hao et al., 2021).
While users should remain mindful of potential side effects such as dizziness, dry mouth, or excessive saliva, it's important to note that these effects are generally mild and temporary, underscoring the safety of its use.
Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
References
Hao, Y.-F., Luo, T., Lu, Z.-Y., Shen, C.-Y., & Jiang, J.-G. (2021). Targets and underlying mechanisms related to the sedative and hypnotic activities of saponins from rhodiola rosea l. (crassulaceae). Food & Function, 12(21), 10589–10601. https://doi.org/10.1039/d1fo01178b
Ivanova Stojcheva, E., & Quintela, J. (2022). The effectiveness of rhodiola rosea l. preparations in alleviating various aspects of life-stress symptoms and stress-induced conditions—encouraging clinical evidence. Molecules, 27(12), 3902. https://doi.org/10.3390/molecules27123902
Kelly, G. S. (2001). Rhodiola rosea: a possible plant adaptogen. Alternative medicine review : a journal of clinical therapeutic, 6(3), 293–302. Retrieved June 15, 2024, from https://pubmed.ncbi.nlm.nih.gov/11410073/
Panossian, A., Wikman, G., & Sarris, J. (2010). Rosenroot (rhodiola rosea): Traditional use, chemical composition, pharmacology and clinical efficacy.Phytomedicine,17(7), 481–493.https://doi.org/10.1016/j.phymed.2010.02.002
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